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THE STRENGTH JOURNEY

The Strength Journey is a collection of blogs relevant to three types of strength competitions: Weightlifting, Powerlifting and Physique.   Since 2009, I have coached competitors for Figure, Physique, Bikini and Powerlifting events.   I am still hoping to coach someone for a weightlifting event.  This blog is to share our experiences as participants and coaches of the three sports.   As a Master Competitor, I can provide specialized advice and other important aspects to other master lifters and physique competitors. 

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